Welcome to our November newsletter! In this issue, learn about taking control of your health during American Diabetes Month, focusing on mental health and stress management techniques, and incorporating gratitude and mindful eating practices through the holidays.
American Diabetes Month: Take Control of Your Health
Did you know that over 38 million Americans have diabetes, and an estimated 96 million adults have prediabetes? The good news is that type 2 diabetes is often preventable and manageable. November is the perfect time to learn the facts and take charge of your health.
Understanding Your Risk
Common risk factors for type 2 diabetes include:
• Being overweight or obese
• Being 45 years or older
• Physical inactivity
• Family history of diabetes
• History of gestational diabetes
The "ABCs" of Diabetes Management
If you are living with diabetes, controlling your A1c, Blood pressure, and Cholesterol is crucial for preventing long-term complications.
• A1c: A simple blood test that shows your average blood sugar level over the past 2-3 months.
• Blood Pressure: High blood pressure makes your heart work too hard.
• Cholesterol: Managing cholesterol levels helps keep your heart and blood vessels healthy.
Work with your healthcare team to set target goals for your ABCs and discuss a personalized care plan.
Click here to learn more about our diabetes education services.
Mental Health & Stress Management: Navigating the Holidays
The holiday season can bring joy, but also significant stress. Prioritizing your mental well-being is essential to prevent burnout and enjoy the season.
Strategies for Reducing Stress
• Practice Gratitude: Take a few moments each day to write down three things you are thankful for. This simple practice can shift your mindset and improve your overall mood.
• Set Boundaries: It’s okay to say "no." Prioritize activities that matter most to you and your family.
• Mindfulness and Movement: Incorporate deep breathing exercises, meditation, or short walks into your daily routine. Physical activity is a powerful stress reliever.
• Connect with Others: Reach out to friends or family for support. Social connection is vital for mental health.
Seeking Help
It is a sign of strength, not weakness, to ask for help. If you're feeling overwhelmed, anxious, or depressed, please reach out to a mental health professional or your primary care physician.
Click here to learn more about supporting your mental health during the holiday season.
Gratitude & Mindful Eating Through the Holidays
The holiday table is a place for connection and celebration. Instead of focusing on restriction, practice gratitude and mindful eating to foster a healthier relationship with food.
Mindful Eating Tips for This Holiday Season:
1. Savor Each Bite: Eat slowly and focus on the flavors, textures, and aromas of your food.
2. Listen to Your Body: Eat when you're hungry and stop when you're satisfied, not necessarily when your plate is empty.
3. Focus on the Experience: Pay attention to the conversation and the company around you, not just the food.
4. Practice Gratitude: Before you eat, take a moment to be thankful for the food and the people you share it with.
Click here to learn more about mindful eating.
We wish you a healthy, peaceful, and gratitude-filled November!
